HI Join to loose weight...

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sarahfaisalak
sarahfaisalak Posts: 25
in Introduce Yourself
hi ,
I hpe you guys will be great support to loose weight.

thanks

Replies

  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    Hi. Welcome to MFP. :smile:
  • Tamishumate
    Tamishumate Posts: 1,171 Member
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    welcome! I hope you find it as wonderful here as we all have!:flowerforyou:
  • MsJantell
    MsJantell Posts: 18
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    Hi,

    There is great support in this community. I enjoy reading the great blogs because I can use some of the postings to incorporate in my personal life. Hey, I will see your blogs/postings in the community blackboard.
  • MsJantell
    MsJantell Posts: 18
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    Tamishuamate, I just want to say a job well done. Great job on your weight loss. You look great and I know you will maintain what you have worked so hard to achieve.
  • BrenNew
    BrenNew Posts: 3,420 Member
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    hi ,
    I hpe you guys will be great support to loose weight.

    thanks


    Hi Sarah, and welcome to THE best site on the web! :flowerforyou:
    Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it! :wink:
    I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
    Don't go making the mistake that if you have LOTS of numbers left at the end of the day that you'll lose even faster, because that DOESN'T happen. Feel free to read any info about the site in the "help" section at the top of the home page. And also, under "all topics", then "general", and check out the first few threads. They'll really help you understand how MFP works. :smile:
    Before coming here, I had tried just about EVERYTHING out there, including hypnosis, TWICE, and nothing really worked until MFP! :love:
    Also, drink LOTS of water, it REALLY DOES help! :drinker:
    As for exercise, it doesn't always have to be awful. For my exercise, I walk almost every day, (weather permitting!) I also dance to a fast oldies CD that my husband made up of all my favorite old songs. (Like "Love Shack", Wild, Wild West", "Mony, Mony", "Footloose", and "Gloria")
    It's free, (unlike a gym!) fun, and I can even watch tv at the same time, so I never get bored! :happy:
    I also recently aquired the Wii Fit, and jog to that, which is a lot of fun, and easy too! :smile:
    So, to make a LONG story short, make good food choices, eat in moderation, get some exercise, and you WILL lose the weight that you want to! :smile:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Hello and welcome to MFP, the best website ever!!!! You will love it here if you don't already. I love it here. This site is so supportive, motivational, helpful, easy to use, and everyone here is so nice and friendly. I just wanted to wish you much success on your weight loss journey. You can do this!!!!!!! :smile: :flowerforyou: :smile: :flowerforyou: :smile:

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