how many meals throughout the day?

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mestisa77
mestisa77 Posts: 30
edited September 2024 in Health and Weight Loss
is it better to have 3 snacks and 3 meals...and eating every 2 hours
or 2 snack and 3 meals eating every 3 hours?

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  • BrenNew
    BrenNew Posts: 3,420 Member
    is it better to have 3 snacks and 3 meals...and eating every 2 hours
    or 2 snack and 3 meals eating every 3 hours?


    You'll get tons of answers to this I'm sure, as everyone is different. In my own case, I eat 3 meals a day, and have a few snacks in between. My favorite snack (if I've saved enough numbers, which I ALWAYS try to do!:laugh: ) is to have a cup of Edy's slow churned, no sugar added cookie dough icecream every night around 8:00! :love: I can't tell it from the "real" stuff! :love:
    Who'd have thought I could lose all the weight that I wanted to and STILL have icecream almost every night! :noway: I LOVE MFP! It REALLY, REALLY, DOES work! :love: :happy:
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