Knee pain

XxxxDONNA

Hi all ive list a lot of weight going to gym. I suffer foot pain but under physio so thats sorted. But ive noticed if i go on treadmill or gym a lot i get pain in left knee. Not whilst at gym but couple days after. Its like a sharp pain when i walk. I only did bit of running last time did steep grade training . And x-trainer. Dont know if to cut treadmill that i love. Or just percivere and maybe fast walk with no incline. Thanks thought welcome x

tkdgirlms

Could be runner's knee - your knee cap isn't stable. I used to get that a lot while doing taekwondo - I needed knee surgery but most likely, you don't. For awhile, I used a runner's knee strap and it helped with the pain a lot. Here's a quick google shopping search to give you an idea of what I mean. Hope it works for you!
https://www.google.com/search?q=runner's+knee+strap&sourceid=ie7&rls=com.microsoft:en-us:IE-SearchBox&ie=&oe=&safe=active#q=runner's+knee+strap&hl=en&safe=active&rls=com.microsoft:en-us:IE-SearchBox&prmd=imvns&source=univ&tbm=shop&tbo=u&sa=X&ei=Rl_rT4yEM8-02AXO6OzWAQ&ved=0CIwBELMY&bav=on.2,or.r_gc.r_pw.r_cp.r_qf.,cf.osb&fp=ed23964d7dfc2e9&biw=1024&bih=601