Water questions

jessicalewisperry
jessicalewisperry Posts: 3
in Food and Nutrition
I know it is recommended to have 8 glasses of water a day. But sometimes I crave that fizz from soda. I found flavored waters with the fizz. The labels says no cal, sugar, etc. Does it count towards my 8 glasses or no?

Replies

  • thingal12
    thingal12 Posts: 302 Member
    absolutely! it's really (8) cups of 'liquids', not water. coffee, tea, juice, water, etc are all included!
  • FerryfieldLad
    FerryfieldLad Posts: 185 Member
    I know it is recommended to have 8 glasses of water a day. But sometimes I crave that fizz from soda. I found flavored waters with the fizz. The labels says no cal, sugar, etc. Does it count towards my 8 glasses or no?

    I buy fizzy flavored water. Great replacement for fizzy drinks I used to crave!
  • paulpvf
    paulpvf Posts: 6
    I absolutly agree that it counts but, I have to say I love my "sodastream" !
    I get the fizz and it is just water no extra salt or sugar.
    I like to add a bit of lemon or lime concentrate.
  • butterflylover527
    butterflylover527 Posts: 940 Member
    absolutely! it's really (8) cups of 'liquids', not water. coffee, tea, juice, water, etc are all included!

    I strongly disagree. It says "water" not "liquids". You have to track the coffee and juice and milk since they have calories. And nothing is as good for you as water.

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