Things you tell youself?

blazeybug87
blazeybug87 Posts: 226 Member
in Motivation and Support
I just found myself looking at cake and repeated ' Nothing tastes as good as being skinny feels' over and over

Does anyone else have weird little quotes they repeat to themselves to keep motivated?

Oh - my other one is when I see a food choice that is bad but tempting I tell myself 'it will taste of remorse'

Replies

  • TimeWarp9
    TimeWarp9 Posts: 91
    If you always do what you always did, you'll always get what you always got.

    It is a motivation to change and also a reward for improving your habits

    Bad habits = poor outcome
    Good habits = better outcome
  • blazeybug87
    blazeybug87 Posts: 226 Member
    If you always do what you always did, you'll always get what you always got.

    It is a motivation to change and also a reward for improving your habits

    Bad habits = poor outcome
    Good habits = better outcome

    Ah yeah - I've heard that first one!

    Great pic by the way - love the dress!!!

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