Tracy Anderson Method

prple
prple Posts: 1
edited September 2024 in Fitness and Exercise
Has anyone been using her DVD's? How do you like it? Are you seeing results? Willing to share before and after pictures?

This looks like a fun workout, something I could get into!! Does anyone know where I can get her DVD's for a good price?

Replies

  • graegirl
    graegirl Posts: 23 Member
    I've been mixing in the Tracy Anderson Mat dvd with Jillian Anderson's 30 day shred and cardio kickboxing dvds. I'll do the 30 day shred 5-6 days a week, and double up on some of those days with Jillian's Cardio kickboxing or Tracy Anderson mat. I probably end up doing the Tracy Anderson dvd only 2-3 times a week, but I really think it trains my muscles in a completely different way. It's more about lengthening and training your body like a dancer's. It's still hard! It definitely hits muscles from different angles than you're used to.

    As for results, I've been doing this for almost a month and am wearing a pair of jeans that I haven't been able to zip before. And they're getting LOOSE. All my clothes are looser and fit better. I am afraid to weigh myself, so I'm not going to do a weigh in until October.

    So I would recommend the Tracy Anderson mat dvd for sure. I also recommend Jillian Michaels cardio kickboxing and 30 Day Shred. I know Tracy Anderson also has a cardio dvd, but it's all dancing and I am more of a fighter than a dancer. It might work for you, though!

    Good luck! Let me know what you think if you try it
  • mommydiva
    mommydiva Posts: 7 Member
    I am trying the Tracy Anderson Mat DVD tomorrow after my morning walk. I would also like to pair it with the occasional Shred workout. I imagine the results are phenomenal with this combo!
  • atena
    atena Posts: 1
    I do TA and I love Tonique workouts...they seem the best for my buttocks:love:
  • p1nkpr1ncess
    p1nkpr1ncess Posts: 254 Member
    I have the Tracy Anderson Mat Workout and I really enjoy it, it's like hard work without the sweat and I deffinately feel it when I've done it!

    I've lent the DVD to my mum now as she wants to tone her "bingo wings" for my wedding next year and I think the arm section is FAB for toning! You really feel the burn holding your arms out for THAT long haha.

    I think it's a great toning dvd and would deffinately recommend it! :)
    -x-x-
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