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Ladies..

LBxLB
LBxLB Posts: 691 Member
edited December 2024 in Health and Weight Loss
Whay do you do to maintain weightloss during TOM? I've low sodium was a good place to start any other tips?

Thanks!

Replies

  • Terryism
    Terryism Posts: 314 Member
    Don't give in to cravings! Lol! Actually, I've never thought about it.... If you're up a little during, but then go back down, I wouldn't worry about it. Just keep drinking lots of water.
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Don't worry about temporary weight fluctuations. They will happen and it will disappear.
  • TONYAGOOCH
    TONYAGOOCH Posts: 470 Member
    Weight gain during TOM is usually just water weight from bloat. Just keep doing what you have been and you will be ok. It'll go back down afterwards.
  • cb83580
    cb83580 Posts: 136 Member
    Stick to your calorie goals and wait for the jubilation of the pounds lost once you say goodbye to the waterweight. I always get super frustrated the week before because the scale won't budge, but then after it's over, I drop those pounds I should have lost the week before along with the ones for the current week. It's a nice ego boost to drop that much in a few days, even though the week before you want to cry because the scale won't move.
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