no seafood allowed

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froglady98
froglady98 Posts: 10
in Food and Nutrition
The very first thing always suggested to add more to my diet is fish and seafood... I cannot due to an allergy. Any suggestions? I need help and motivation!

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  • devonette
    devonette Posts: 263 Member
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    For low calorie, low fat meat options, chicken breasts are a great option. Not the frozen prepackaged kind, because those are loaded with sodium solution. Get fresh chicken breasts from the grocery store, or ground chicken. Add your own sodium free/low sodium herbs and spices. Broil, pan fry, bake, grill, boil, however you want to give yourself variety!

    For the beneficial Omega-3 fatty acid that is one of the big draws of fish, you can get that from eating walnuts, flax seeds, soybeans, tofu and vitamin supplements.

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