Getting back on course

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zyrover
zyrover Posts: 16
edited December 2024 in Introduce Yourself
For the last week or so I haven't been really watching what I eat and I've done almost no exercise. What are some ways to get back on track when you've 'fallen off the wagon'? I've lost about 21 pounds so far and I still have a ways to go before reaching my goal weight.

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  • mtraver88
    mtraver88 Posts: 78
    Make the choice to get back on the wagon. Start watching what you eat again and start exercising again. Even if it is only for a walk, just go. You can do it! Grab a friend or an ipod and just work up a sweat. You'll feel better once you start up again. :) Good luck!!! You're gonna do great! :)
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