Office/ Desk Exercises

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OnlyOneAudrey
OnlyOneAudrey Posts: 10
edited November 2023 in Fitness and Exercise
Anyone got any good ideas for getting some exercise at the office?

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  • OnlyOneAudrey
    OnlyOneAudrey Posts: 10
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    Anyone got any good ideas for getting some exercise at the office?
  • TNTPete
    TNTPete Posts: 701 Member
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    Stair climbing
    In chair calf raises
    You can buy a super-sized yoga ball and replace your chair
    Sitting straight
    mini-walks
    over-head arm stretch
    Stomach tightening and releasing -- that's one I like to do
  • KandJ730
    KandJ730 Posts: 9
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    My shoulders tend to tense up, so I roll them backward and forward. It feels great after sitting for a few hours.
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