help me!

shrinkingsami

Get back on track with eating and exercise.
I have a hit a wall, a hard wall and all I want to do is sit with my back at the wall and pout. I know I should climb the wall, but I can not find the push to climb the wall.
It is making me really depressed

Iron_Maiden

Maybe you're staring at the whole wall and need to just take down one brick at a time. I've been there before....and back again too. I know what it feels like to hit the wall and quit - that's why I've lost a ton of weight, gotten fit, and gained all my weight back & then some and you don't want that! Instead of going full throttle to get back on track (which can sometimes be overwhelming) - take one step today to do something really healthy for yourself and build (or break down that wall) from there. Don't quit on yourself though - you're worth the effort!