Book-It Starts with Food ~ Anyone read it?

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SnicciFit
SnicciFit Posts: 967 Member
edited December 2024 in Food and Nutrition
http://whole9life.com/itstartswithfood/

This book was just released and because my husband and I are planning to do the Whole30 program (we've been paleo for a few months now), I bought it. I am only about halfway through it, but I am loving it! It really explains (in ways we can all understand) how food affects your body & brain. I was just wondering if anyone else here has read it and would like to discuss it.
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