We did the guns... Ladies lets see the backs!

MireyGal76

So, we did a thread on our guns! Way to go ladies - such strength is awesome!!!

Now I figure we should look at our backs... What do people see when we walk away? How do you strengthen your back?

For me, I find that my running seems to benefit (and sometimes hurt) my back. I am also very active with my kids and love to swim. Boxing is also incredible (for all areas).

MireyGal76

psssssssst... epic fail post here... *blushing*
hmm.... maybe i should insult fat or skinny or happy or sad people... JUST KIDDING!

Jxnsmma

Im so offended right now