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Newbie reporting for duty!

malibootie
Posts: 614 Member
Hello all! I am so excited to join the site and your lives. I do admit to having some nervousness since this is the umpteenth start I have had on assorted weight and lifestyle changes (as I'm sure many of you can relate) but to paraphrase Ross on Friends- "It only has to work once." So here's to a new beginning!
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Hello all! I am so excited to join the site and your lives. I do admit to having some nervousness since this is the umpteenth start I have had on assorted weight and lifestyle changes (as I'm sure many of you can relate) but to paraphrase Ross on Friends- "It only has to work once." So here's to a new beginning!
Megan
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Welcome and Best of Luck you will love it!!!0
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Great attitude! :drinker:
Welcome and good luck! :flowerforyou:0 -
Hi! You've come to the right place.
This is easy - here's all ya' gotta do:
Cook smart, lotsa good filling stuff. Some fruits, lotsa veggies, some grains-cereals, some starchy stuff, some lean meat. Almost nothing fried (and certainly nothing batter dipped & fried ), and very very little pastry/cakey stuff.
Count your calories accurately with the food guide here, and stay as close to your calorie allowance as you reasonably can. If you cook properly you shouldn't be too uncomfortable on the calorie allowance MFP will give you.
Get a little exercise if you can. Even if you just walk for a good 20+ minutes once a day, that's a huge help.
And drink your water!
That's it, piece o' cake. Wife and I have been doing it for about 8 months now. I'm down about 60, she's down 45 and we're doing great. You can do it too.0 -
That's right!!! Welcome and listen to Casper!
He's our favorite Smart Guy!!!:laugh:
Good luck Girl! :flowerforyou: :drinker: :flowerforyou:0 -
Hello and welcome to MFP, the best website ever!!!! You will love it here if you don't already. I love it here. This site is so supportive, motivational, helpful, easy to use, and everyone here is so nice and friendly. I just wanted to wish you much success on your weight loss journey. You can do this!!!!!!!
:flowerforyou:
:flowerforyou:
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