How many calories?

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onikonor
onikonor Posts: 473 Member
in Food and Nutrition
How many calories should I be eating to lose 0.5-1lb a week in fat?

My Sedentary TDEE is about 1,800
BMR is 1,500
I exercise 6 days a week and burn between 280-350
Should I count walking? I walk about 3 days a week for an hour each day.

Does 1,400 a day sound about right?

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