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Jillian Michael's 30 day shred

christyodom2
christyodom2 Posts: 22 Member
edited September 2024 in Fitness and Exercise
I am going to start this tonight. Does anyone know how many calories I should burn on this? I am trying to put it in under my exercise and can't find it. I am trying to make sure I keep up with everything!! Thanks!!

Replies

  • smadag1
    smadag1 Posts: 1,368
    When I did it I logged it under circuit training
  • debnu1
    debnu1 Posts: 1,568 Member
    It seems to average out to 200 cals for me. I wear a HRM and am 175lbs. :wink:
  • christyodom2
    christyodom2 Posts: 22 Member
    I am 5 - 4 and weigh 186 and i did the circuit training for 20 minutes and it told me 220 calories. Does that sound right? Thanks so much for you help!! Now I just need for everyone to keep me motivatied to keep doing it everynight!! Thanks again!!!
  • kaylou
    kaylou Posts: 375 Member
    Yes, I burn between 210-230 when I do the shred
  • smadag1
    smadag1 Posts: 1,368
    yes that does sound about right mine was between 198-220 depending on my weight
  • trifitness
    trifitness Posts: 17 Member
    hey. jillian is great. i did all levels for the 30 days, plus eating well, and i dropped 2% body fat. i am 37 and was down to 19%. i had to stop due to a foot injury, but started again today. good luck and keep with it.
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