We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

when to increase workouts

starzluv94
starzluv94 Posts: 45 Member
edited December 2024 in Fitness and Exercise
So I have added walking 40 min a day and rowing 20 min a day three times a week. I am wondering when I should start increasing the number of workouts. My plan is to add days and time of rowing and then add pilates when I get in better shape because right now there is no way I could get on the floor to do an entire workout. I just am not sure when and how to add exercise. I dont want to go too slow but I dont want to go to fast. Any help???
This discussion has been closed.

Categories