Oat bran?

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Furbuster
Furbuster Posts: 254 Member
edited December 2024 in Recipes
I have two bags of the stuff lurking in my cupboard! Does anyone have any recipes I can have?

PS I don't use artificial sweetner and trying to keep off sugar....

Thanks !

Replies

  • _stephanie0
    _stephanie0 Posts: 708 Member
    hey!! i live off oat bran. hahah. jk but i eat it for breakfast at least 3 x week. wayyy better than oatmeal...more filling less cals more protein and fiber!! i know you dont like sweetener but this is what I MAKE with it

    Reeses Pieces Oats

    90g Oat bran
    1 TBSP psyllium husk (to add volume and fiber)
    1 Scoop Choc Protein
    PB2 or PB


    Strawberry Cream Oats

    90g Oat bran
    Psyllium Husk
    Strawberries
    Vanilla + Cinnamon
    Vanilla Protein


    Applepie Oats

    90g Oat bran
    Psyllium Husk
    1/2 cup applesauce
    vanilla+cinnamon
    Vanilla Protein
    apple cut up if you want
  • kmiagia
    kmiagia Posts: 104
    simple but delicious. i tried it yesterday.

    use the serving given for whatever oat bran brand you're using (i use hodgson mills, so 1/4 cup)

    cook it in unsweetened vanilla (or chocolate) almond milk,
    once ready, pour into your bowl, add 1 tsp honey and stir. on top, without stirring, at 2 tbsp natural peanut butter & chop up on apple on top. it's filling and delicious.
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