Excercise & Gym (HELP!)

manhertzadam
manhertzadam Posts: 2
in Fitness and Exercise
Hello guys,

I was wondering if anyone could help me please. I have just joined a gym and would like to do two things, if anyone have any tips on how to do this that would be great.

1) Loose weight (especially around my stomach)
2) Get bigger arm.

Thanks, Adam

Categories