yoga and tai chi dvd's, recommendations please

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ummommyme
ummommyme Posts: 362 Member
in Fitness and Exercise
I've done a little yoga before,no tai chi though. I'm looking for stress relief and would like some dvd's for my home. I would love to hear what you all liked and didn't. Thanx

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  • mlb929
    mlb929 Posts: 1,974 Member
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    Tai Chi is very hard to learn from a DVD, most practitioners say it can't be done. That said - I LOVE Tai Cheng, it's a beach body program by Dr. Mark Cheng. It's been incredible for my focus and flexibility. Yoga, I don't like boring people who talk in monotone - so enjoy Tony HOrton.
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
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    Yogaworks beginners am pm
    Denise Austin Hot Body Yoga

    Nice workouts!
  • gxm17
    gxm17 Posts: 374
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    Do you have yoga experience or are you a beginner? For experienced yogis, IMO, Rodney Yee's Daily Yoga DVD is a must have. It's not that the practices are difficult, but one does need to know how/when to modify as he doesn't give modifications. For a novice, Yoga Zone's Conditioning and Stress Relief or Sara Ivanhoe's Candlelight Yoga might be good choices.

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