before and after pics [10st to 8st]

athleticknit

in 2010 i was 10st with 24 -26% body fat im not 8st 12 with 17% bodyfat
dont ever give up your goal no matter how big or small its all achievable with effort.

p.s the july pic was meant to say 2010 not 2012 im aware of the mistake cheers.

lin7604

how tall are you?

athleticknit

5ft 8

PatPenney

Well done! You look fantastic!

kpnuts23

omg... Im at 10.2 stone at the moment - 5 7'' and im aiming for 9stone at the moment... You have inspired me to keep going!

You look fab! xx

bizgirl26

You look great!

lin7604

i'm also 9 stone and i'm 5ft 2...

NYactor1

Awesome transformation, great job!

BecciJG

You look great, well done. My goal is 8st and i am now 9st. cant wait to get there

athleticknit

thankyou everyone just want to show people that you should never give up your dreams - it took me two year theirs no easy fix , no easy "60 day plan" just hard work , healthy eating and plenty of cardio .

havesomejoe

Nice!

I posted a photo with my hip bones showing and it got removed. I think the moderators are biased to males... ;P

athleticknit

hahah hope mine dosent get removed!!!!

athleticknit

keep going its not impossible honestly i know i felt like it was at the time but its so worth it .