Butt Bible Workout
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Couldn't edit post so here's short cut to edit =- use quote!My Butt Bible Workout Check in
I will post each workout I complete in this area.
anyone else doing the program please make your own separate post so you can have a listing of each one of your completed workouts. A BIG plus is each workout check in keeps us accountable to following the commandant; "Thou shalt do The Butt Bible consistency and regularly."
June 25, 2012 -Start
Butt Bible Lower lvl 1: COMPLETE!
June 26, 2012
Butt Bible Upper lvl 1: COMPLETE
Cardio Break - Walking 20 mins
June 28, 2012
Butt Bible Lower lvl 1: COMPLETE!
June 29, 2012
Butt Bible Upper Lvl 1: COMPLETE!
June 30, 2012
CARDIO BREAK: walking 2 hours
July1, 2012
REST
June 25, 2012 My thoughts on Butt Bible:
My first workout I was definitely feeling the burn during and after. I will say I was sore, but not so much. OMB this will work I can feel it.
June 26, 2012
Today doing the workout again I am really feeling the burn more during and after completion.
June 28, 2012
Today still burning before, during, and after session.
June 29, 2012 Today's thought:
I SURVIVED FIRST WEEK!!! I am quite proud of myself.:smooched: :drinker:
This is the toughest workout I've ever done. I'm sticking with it all the way to the end! I am fully convinced this IS working.
WEEK 2 Level1:
July 2, 2012
Butt Bible Lower Level 1: COMPLETE!
July 3, 2012
Butt Bible Upper Level 1: COMPLETE!
July 4, 2012
CARDIO BREAK:
July 5, 2012
Butt Bible Lower Level 1: COMPLETE!
July 6, 2012
Butt Bible Upper Level 1:
July 7, 2012
CARDIO BREAK
July 8, 2012
REST :drinker: COMPLETION OF LEVEL 1::drinker:
July 2 Today's Thought:
Wow! This is tough and my legs feel like jello. The burn is there too. I am def feeling this working ALLL over! Took a peek after I finished today's session and I swear I am actually seeing some lifting going on back there. There's also less "low butt hang" ya know what I mean that area under butt next to thigh. It is WORKING WOOO HOOO! :laugh:
Yeah this lady KNOWS what she's doin. If you want something that really WORKS listen to her and do what she's doing sooo.. Hurt so good, comeon Pauline and make it hurt so good. Cuz sometimes exercise doesn't feel like it should til ya make it hurt so goooood!:flowerforyou: During workout ya feel like this :grumble: after it's like this :laugh: and this :drinker:
Ladies hang in there and keep going! We ARE doing this!!! :bigsmile:
"Looooove tha butt crack that nut!" This is my new mantra.
:glasses:
July 3, 2012 Today's Thought:
Not so bad on my upper. Actually I feel more stretched out than sore. Now I do work out at my gym 3 times a week and I lift heavy so this might make a difference. I can definitely tell the old "bat wings" are tightening up and I am shaping my guns. They are a bit more defined. My pecs are getting more defined and lifted. With the Superman move I have actually gotten rid of the low back pain I have had for years!
July 5, 2012 Today's Thought:
WHEW!! I am realllly feeling this one! Today I complete level 1 lower so yay for me!!!! I have jello legs so walking for now is OUT! As soon as I completed my session i collapsed on couch giggling from I dunno relief or gratefulness it was over. yeah it is tough, but the tough survive. OMB I SURVIVED!!!! :drinker:0 -
Couldn't edit post so here's short cut to edit =- use quote!My Butt Bible Workout Check in
I will post each workout I complete in this area.
anyone else doing the program please make your own separate post so you can have a listing of each one of your completed workouts. A BIG plus is each workout check in keeps us accountable to following the commandant; "Thou shalt do The Butt Bible consistency and regularly."
June 25, 2012 -Start
Butt Bible Lower lvl 1: COMPLETE!
June 26, 2012
Butt Bible Upper lvl 1: COMPLETE
Cardio Break - Walking 20 mins
June 28, 2012
Butt Bible Lower lvl 1: COMPLETE!
June 29, 2012
Butt Bible Upper Lvl 1: COMPLETE!
June 30, 2012
CARDIO BREAK: walking 2 hours
July1, 2012
REST
June 25, 2012 My thoughts on Butt Bible:
My first workout I was definitely feeling the burn during and after. I will say I was sore, but not so much. OMB this will work I can feel it.
June 26, 2012
Today doing the workout again I am really feeling the burn more during and after completion.
June 28, 2012
Today still burning before, during, and after session.
June 29, 2012 Today's thought:
I SURVIVED FIRST WEEK!!! I am quite proud of myself.:smooched: :drinker:
This is the toughest workout I've ever done. I'm sticking with it all the way to the end! I am fully convinced this IS working.
WEEK 2 Level1:
July 2, 2012
Butt Bible Lower Level 1: COMPLETE!
July 3, 2012
Butt Bible Upper Level 1: COMPLETE!
July 4, 2012
CARDIO BREAK:
July 5, 2012
Butt Bible Lower Level 1: COMPLETE!
July 6, 2012
Butt Bible Upper Level 1: COMPLETE!
July 7, 2012
CARDIO BREAK
July 8, 2012
REST :drinker: COMPLETION OF LEVEL 1::drinker:
July 2 Today's Thought:
Wow! This is tough and my legs feel like jello. The burn is there too. I am def feeling this working ALLL over! Took a peek after I finished today's session and I swear I am actually seeing some lifting going on back there. There's also less "low butt hang" ya know what I mean that area under butt next to thigh. It is WORKING WOOO HOOO! :laugh:
Yeah this lady KNOWS what she's doin. If you want something that really WORKS listen to her and do what she's doing sooo.. Hurt so good, comeon Pauline and make it hurt so good. Cuz sometimes exercise doesn't feel like it should til ya make it hurt so goooood!:flowerforyou: During workout ya feel like this :grumble: after it's like this :laugh: and this :drinker:
Ladies hang in there and keep going! We ARE doing this!!! :bigsmile:
"Looooove tha butt crack that nut!" This is my new mantra.:glasses:
July 3, 2012 Today's Thought:
Not so bad on my upper. Actually I feel more stretched out than sore. Now I do work out at my gym 3 times a week and I lift heavy so this might make a difference. I can definitely tell the old "bat wings" are tightening up and I am shaping my guns. They are a bit more defined. My pecs are getting more defined and lifted. With the Superman move I have actually gotten rid of the low back pain I have had for years!
July 5, 2012 Today's Thought:
WHEW!! I am realllly feeling this one! Today I complete level 1 lower so yay for me!!!! I have jello legs so walking for now is OUT! As soon as I completed my session i collapsed on couch giggling from I dunno relief or gratefulness it was over. yeah it is tough, but the tough survive. OMB I SURVIVED!!!! :drinker:
July 6, 2012 Today's Thought:
I SURVIVED WOO HOOO!!!!!! Last day for level 1:drinker:
I feel the more stretched out feeling, but no soreness. Back pain definitely GONE! I also have more energy.
Took updated pics. I can definitely feel and see some more changing in several areas not just my butt. It IS working!
Just took these today- Ladies is there any difference?
July 6, 2012
Front
Back
Side
Butt
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Great job. You looked great before but I do see an improvement. Keep up the great work. You look fabulous!0
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Great job. You looked great before but I do see an improvement. Keep up the great work. You look fabulous!
Thank you! Thank you!!
I thought there was an improvement in how my suit fit and things seem to be getting tighter. now I haven't worn this suit in 7 years!
I'm starting a new post section here for level 2. The first one is a bit too long now lol!0 -
July 9, 2012 -Start Level 2
Butt Bible Lower lvl 2: COMPLETE!
July 10, 2012
Upper:
July 11, 2012 CARDIO BREAK -
July, 12 2012
Lower:
July, 13 2012
Upper
July, 14, 2012 CARDIO BREAK:
July15, 2012
REST
July, 9 2012 My thoughts on Butt Bible:
Wow! This was quite tough. I thought I might pass out before halfway through!:frown:
I had to drop the cardio part - it's too much for me. I can't do both. I can only do 1 day cardio at this point. I kept all the moves just eliminated the jumping in the lunges.
My legs and butt are tight. I can definitely feel the burning even as I log this.
My legs still feel like jello.
I SURVIVED BUTT HELL!!0 -
yes! I am seeing the result on you... tighter buns for sure! CONGRATS! I'm doing it too... i've been posting some of my progress here: http://www.myfitnesspal.com/topics/show/647584-anyone-up-for-a-challenge
Today is Day 23 for me! KEEP GOING GIRL!!!0 -
July 9, 2012 -Start Level 2
Butt Bible Lower lvl 2: COMPLETE!
July 10, 2012
Upper: COMPLETE!
July 11, 2012 CARDIO BREAK -
July, 12 2012
Lower:
July, 13 2012
Upper
July, 14, 2012 CARDIO BREAK:
July15, 2012
REST
July, 9 2012 My thoughts on Butt Bible:
Wow! This was quite tough. I thought I might pass out before halfway through!:frown:
I had to drop the cardio part - it's too much for me. I can't do both. I can only do 1 day cardio at this point. I kept all the moves just eliminated the jumping in the lunges.
My legs and butt are tight. I can definitely feel the burning even as I log this.
My legs still feel like jello.
I SURVIVED BUTT HELL!!
July 10, 2012:
Well I definitely feel I got a through workout. Had to modify some of the ab stuff, but believe me my mod was NOT slacking felt it allll over! My back has that good burning I've been looking for. Quads are quite sore from yesterday, but am seeing more improvement in tush area.
Now if you are not lifting or haven't ever lifted weights some of this will be very challenging! Not saying can't do it, but saying it is tough not impossible. NO you will NOT look like that Lesner fella from lifting weights or doing this. Geeze that guy is steroid loaded not natural power builder. :noway: You WILL get lean and some muscles which look nice, but more importantly make you strong.:bigsmile: We all that!0 -
do you just do this every other day??
No just follow the schedule. I really don't think anyone can do this every other day it is tough! Once I complete and do a few circuits I will try the every other day and get back to you with the results. Just starting out I'd say not a good idea.0 -
I am definitely going to give this workout sets a try
ty for sharing! :flowerforyou:
You're welcome
I really like the whole plan even tho it's tough. it gets results and you feel it working. that is a win/win for me.0 -
Bump
Hi! Def give it a try!0 -
yes! I am seeing the result on you... tighter buns for sure! CONGRATS! I'm doing it too... i've been posting some of my progress here: http://www.myfitnesspal.com/topics/show/647584-anyone-up-for-a-challenge
Today is Day 23 for me! KEEP GOING GIRL!!!
Yay!!! You're doing it!!!!!
Thanks I thought i saw a bit now I know i didn't imagine it. :bigsmile:
I bumped your thread so I can go back and reply. I'll add a few pics too.0 -
Bump
Just started yesterday!0 -
Sounds like a good workout. I'm going to give it a try. Thanks for posting!0
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Never mind. I found the image file to download!!
Just want to say thank you to all who have posted the URLs and files to help the rest of us out. You are super cool!
I just got finished with PINK method which is awesome. I got my target weight and now I am just looking for fun workouts.
Thank you!
Annie0 -
I am a HUGE believer in the butt bible. I haven't been following the program but I have been doing it off/on for about three months, about a 2-3 weeks of lower level one then the rest has been lower level 2. I'm about to start lower level 3 to see how far I can get. I haven't lost any weight but there is a major difference in my butt/hips/thighs. I have pics but they aren't exactly the most appropriate, lol. I can't believe how well this program works....I love it. It's not easy though!0
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Today is my last day of level 1. I start level 2 on Sunday. My arms are a lot more muscular now. I have also rested on "rest or cardio" days due to the triple digit heat.0
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Bump
Just started yesterday!
Yay you can do this!0 -
Sounds like a good workout. I'm going to give it a try. Thanks for posting!
It is and it works!
You're so welcome0 -
Never mind. I found the image file to download!!
Just want to say thank you to all who have posted the URLs and files to help the rest of us out. You are super cool!
I just got finished with PINK method which is awesome. I got my target weight and now I am just looking for fun workouts.
Thank you!
Annie
You're welcome no problem. Yep that's what we do - help out and support each other.
Not heard of it grats on your goal!!!
Well this one is a love/hate workout. While you're working you hate her, but once you're done you will love her lol!
You're sooo welcome.0 -
thank you for posting this- will be giving this a try:)0
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