out of town visitors

SnowAngel80

Hello people!

I was wondering how everyone handles having out of town visitors when trying to diet and/or exercise? I have recently had some family in and it has totally disrupted my workout routines, along with my regular eating.

Any advice?

Sarasari

I make sure I workout in the morning because who knows where the day will lead. If you are hosting you can control the menu.If you will be doing lots of eating out,plan as much as you can. Look up menus online, and drink lots of water to help with sodium overload.