Chicken Salad Wraps (Low Fat)

dendurgal

Who says you have to eat your favorite chicken salad on white bread, toasted or plain? Tortillas and pita pockets are a great low fat alternative!

2 cups cooked chicken, chopped into small pieces
1 cup celery, chopped
1 cup red grapes, halved and seeded
1/2 cup walnuts, chopped and roasted
1/2 cup mayonnaise
1/2 cup sour cream
2 tbsp lime juice
2 tsp dried dill (or 1 tbsp fresh)
1 tsp paprika
salt and pepper to taste

Mix all the ingredients together in a large bowl.
Refridgerate the salad for at least one hour before serving.

dorothymiriam

Mmmmmmmmm. Sounds yummy!

kaylovluvz

Sounds good. Did you find the recipe for the chicken parmesan. that website has a lot of really yummy looking recipes!!

angelalf1979

A suggestion instead of using sour cream and Mayo... plain Greek yogurt! Discovered that tonight with a chicken salad sammich! :drinker:

Healthy_Melva

Sounds good. How many does it serve and what are the calories per serving, please?

hollyg123

Yummy! I also want to know cals so I can plan to eat it accordingly.

dendurgal

I didn't find the recipe for the chicken parmesan. Can you please share it. Here's a link to the website where I found the Chicken Salad Wrapr (Low Fat) http://www.squidoo.com/slaveforchickensalad

zbmb30

bump

Spudley64

bump!

vickisamblanet

I tried a new chicken spread the other day that's very good and very low cal.....1 can chicken breast and you mix that with a half container of red pepper hummis with a bit of chopped celery,spread on whole wheat sandwich rounds its only 210 in calories.Also great on a whole wheat tortilla(.2oz chicken is 60 cal and the hummis for 2TB 50 cal.) ENJOY!!!!!!: