Modifying MFP??

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mmaikisch
mmaikisch Posts: 20 Member
edited December 2024 in Fitness and Exercise
I changed my calorie count to reflect 1650 total which is my TDEE - 20% so that I can lose weight. I am also not logging my exercise and calories burned from exercise because my TDEE already takes that into consideration.

I am 5'4", weigh 165 and want to lose 35 pounds.

Am I doing it correctly and if not what changes should I make? Thank you very much for any help!!

Replies

  • imlik
    imlik Posts: 64 Member
    That sounds about right, from what I've read people say, but I'm no expert! I'd find the Eat More Weigh Less group and ask them the question; I think something like that is the way they work?
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