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HIIT exersize

christiangandy
christiangandy Posts: 48 Member
edited December 2024 in Fitness and Exercise
why is there no way of recording high intensity training on here........?

I do 6 mins everyday until i burn out, followed by max output lifting for 8 reps (two sets of each exersize) and it is working very well for m, always has, but for some reason it only counts as 60 odd calories burnt....afterburn people.....i am burning cals in my sleep, and there is no way to record it on here....any advise would be good

Keep the faith

christian
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