Daily Check In - 9/1/09

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goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals?
Yes. Because of exercise calories

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? 40 minutes on the Elliptical

What would I have done differently?
Ate healthier - ate some fried food that I shouldn't have

What is today's personal goals? Stay within my calories and exercise

Do you have any mini-goals for Sept? Lose 8 lbs by 10/1 :drinker: Keep exercising!!

Replies

  • tanya7712
    tanya7712 Posts: 441 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Nope

    What did I do yesterday that I am proud of? Did not go over my calories and did'nt eat anything sweet at night even though I was craving it

    What would I have done differently?
    Exercised. I've been neglecting that lately.

    What is today's personal goals? Stay within my calories and exercise

    Do you have any mini-goals for Sept? Be close to my goal weight by Sept 24th - Hubby's B-Day:bigsmile:
  • jazzy020106
    jazzy020106 Posts: 485 Member
    Did you stay within your nutritional goals?
    sure did!
    Did I reach yesterday's personal goal?
    yep =]
    What did I do yesterday that I am proud of? 45 min on elliptical TWICE =]

    What would I have done differently?
    drank more water. and did my sit ups.
    What is today's personal goals? drink 32oz of water!

    Do you have any mini-goals for Sept? i want to lose 4 lbs by the 18th!! (My graduation day)
  • 1Sweets
    1Sweets Posts: 395
    Did you stay within your nutritional goals?
    Yes. Because of exercise calories

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of? 60 minutes on my exercise bike & Stayed within my calories

    What would I have done differently?
    Added more fruit

    What is today's personal goals? Stay within my calories and exercise

    Do you have any mini-goals for Sept? Lose 10 lbs by 10/2 FOR MY 50 BIRTHDAY!! YEAH:tongue:
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals?
    no - didn't exercise and went over calories by 200
    Did I reach yesterday's personal goal?
    no
    What did I do yesterday that I am proud of? not much

    What would I have done differently?
    exercised at least a little, and ate less for dinner

    What is today's personal goals? exercise, stay under calories and drink my water

    Do you have any mini-goals for Sept? I want to be at 20 pounds total loss by the end of September.
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