This is what 70 lbs loss looks like on a 6' me :) (pics)
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Go get 'em! GRRRRRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!0
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YOU, only better! Congrats and what a motivation you arel0
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You look awesome and so happy!0
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Totally awesome!0
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WOW! I am so impressed!:flowerforyou:0
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Yay you go girl! You look fantastic! Keep up the great work.0
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You look like a totally different person.....congrats on all that hard work!0
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again, thank you all! The comments are making my head swell with pride LOL...and it makes me want to continue on my healthy journey.
If **********I************ can do this, I KNOW that anyone can. I was so bound/addicted and couldn't get free for so long. But I did. And so can you!0 -
Well done you!! I'm inspired...any tips?0
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Well done you!! I'm inspired...any tips?
It sounds like a lie, but it's not >>>> I count calories, write down everything I eat, exercise, drink water, quit soda, decided to be happy every day no matter what was going on, asked God to teach me about nutrition (and He did! and still is!), and had a weight loss mentor that I'm accountable to every day. I also go to TOPS (take off pounds sensibly) which is a weight loss support group. (www.tops.org to find a chapter in your area)
I've had several people ask me about my weight loss and they want me to "let them in on my little secret because they won't tell anyone, etc". Some think I had surgery or am taking a pill of some sort or drinking some product or SOMETHING! LOL
When I've told some of those people what I REALLY am doing, they seem disappointed LOL
For MANY years I prayed earnestly that God would cause me to lose weight (I also added "In a healthy manner!" I didn't want to end up with an illness or something that made me lose weight! LOL) But for all those years, what I was doing wrong was expecting God to do all the work. He won't. It was when I put the work behind my prayers, that's when it happened. Also, I believe one of the ways God has been helping me with this is by helping my THINKING to change about nutrition and health. I WANT to be healthy now (not just thin, but healthy)....I don't want chemicals and artificial stuff in my body from food and drink. Used to, I didn't care in the least bit about that. Thank you, Jesus, for doing a work in my MIND!
This is my weight loss facebook page if anyone wants to send me a request. https://www.facebook.com/duncantops.takeoffpoundssensibly
And thanks again for the compliments everyone! You can do it too!0 -
Way to go!!
question...I have about the same amount to lose...how long did it take you?0 -
Wow, what an amazing transformation. Be proud! You look great.0
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AWESOME!!!!!!!!
Keep it up0 -
You are beautiful!! You look so much happier and freer, I am 6 ft 1.5, I understand!! You are an inspiration - I am just shy of my halfway point! I'll send a friend request! I could use more inspiration!0
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Way to go !!! You look great ! Yopur hard work is paying off!!!!0
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Like a different you - amazing pics. Great motivation for others. thanks for sharing!!!0
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Congrats
You look amazing. So much difference.
Life must be so much easier? I myself can´t wait to lose more weight so it will be easier to do things.
Keep up the good work you have been doing.0 -
AWESOME YOU LOOK AMAZING!0
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Way to go!!
question...I have about the same amount to lose...how long did it take you?
My highest weight (331) was in 2008. Then I lost 20 pounds and spent the next several years yo-yo'ing with 5 pounds. I've lost the last 51 pounds since September.0 -
you look great well done =D x0
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That's absolutely amazing. Well done. You must be so proud of yourself...and so you should be.0
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That is wonderful.....0
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You look wonderful! Congratulations on your weight loss!0
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You look stunning!0
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you look great!!0
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I can really see the difference in your body before and after. You have given me new inspiration. How long did it take you to lose the 70 pounds? What else is the secret to your success?0
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GREAT JOB! You are looking fabulous and you're an inspiration. Thank you for sharing0
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Great Job.....You are doing fabulous0
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Awesome!!! you should be so proud!0
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You look amazing!!!!!!!!!!!!!0
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