need some ideas to get my calories up and fat grams down
Replies
-
Maybe incorporate some juices? Though I'm no advocate to "Drinking" your meals, maybe do a couple of smoothies between your meals? That'll add the calories without the extra fat...
Thats another good idea!!! I usuallyonly drink water when Im home, but adding juices to the mix would help with the calories as well! thanks!!0 -
You said you don't have time at work for small meals, what about snacks like banana's or granola bars? If you could throw a banana or healthy cereal bar in mid-morning or mid-afternoon that would give you an extra 200-500 calories depending on the brand of bar and the fat in them is usually at least the "healthy" kind.0
-
You said you don't have time at work for small meals, what about snacks like banana's or granola bars? If you could throw a banana or healthy cereal bar in mid-morning or mid-afternoon that would give you an extra 200-500 calories depending on the brand of bar and the fat in them is usually at least the "healthy" kind.
Granola bar would be something I might be able to sneak in to the day Good thought!! these are the kind of ideas I was looking for that could give me a boost with little to no fat grams....besides my all time favorite gummy bears that have no nutritional value lol0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions