Staying Motivated

princessbunnybee
princessbunnybee Posts: 6
edited December 24 in Motivation and Support
Before I even joined MyFitnessPal, I have always eaten pretty healthily and have exercised at least 3 times a week. Instead of losing weight, somehow in the last few months, I actually gained it. Has this ever happened to anyone before? How do you stay motivated this way?

Replies

  • PanMetronAriston
    PanMetronAriston Posts: 12
    it could possibly be muscle gain.
  • lilred_gld
    lilred_gld Posts: 51 Member
    I know what you mean! i can keep the same weight, just not lose. I am active and eat very healthy... but what gives! I really love this app! i have stopped logging normal house work and only logged actual exercise. 30 mins out of your day just walk, run, skip, calisthetics, something to get your heart rate up. feel free to add me lilred_gld. I struggle with losing and could also use the extra friend/motivation :)
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