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Anyone do the Simplefit.org circuit training?

MalSponseller
MalSponseller Posts: 217 Member
edited December 2024 in Fitness and Exercise
http://www.simplefit.org/workout.html


My boyfriend encouraged me to try this while he was away. It's simple and I only need my total-trainer DLX home gym for the pull ups. Was wondering if anyone has done this, and if so, have you seen results. I went ahead and started at Level 1, and I just did Day 2 yesterday for the first time, so this definitely new for me.

Replies

  • MalSponseller
    MalSponseller Posts: 217 Member
    Bump?
  • JBuck1914
    JBuck1914 Posts: 81 Member
    I haven't done it but, these seem like some nice body weight exercises to incorporate.
  • MalSponseller
    MalSponseller Posts: 217 Member
    I haven't done it but, these seem like some nice body weight exercises to incorporate.

    That's what I thought, too. I'm just curious if anyone's even heard of this and if there's been success with it.
This discussion has been closed.

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