No bake protein bar with pic

Picola1984
Picola1984 Posts: 1,133
edited December 2024 in Recipes
Ok so the first ingredient might be surprising to those who are adverse to making things with beans....but these are delicious

I got the idea from www.proteinpow.com

Butterbean and coconut dark chocolate bars

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Ingredients:

Small can of drained butter Beans (120g drained)
40g unflavoured or vanilla protein powder, I used plain (I had ran out but I would of used about 60g)
25g desiccated coconut
25g clear honey
15g virgin coconut oil
15g Dark chocolate ( I used 85%)

Blend everything in food processor except the oil and the chocolate.

My mix was a little too runny as I ran out of powder, making them again I would use about 50-60grams instead of 40.

Spread the mix into a flat container (Tupperware kind of thing, about 6"x 3"). If the mix were thicker then you could form bar shapes

Freeze then cut into bars. I cut mine into 4 pieces

Once frozen melt the oil and chocolate together and drizzle over the bars.

Refreeze then eat! (As you can see I ate one already)

Nutrition: 171kcals 6carbs 10 fat 12 protein

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