Strength training at home....

Nikkilynn32710
Nikkilynn32710 Posts: 256 Member
edited December 2024 in Fitness and Exercise
I have two 10lb weight kettle bells, 5lb dumb bells and a 5lb kettle bell. I have zero gym equipment and no extra money for the gym...anyone wanna help me come up with a strength training plan to help me build more muscle? lol. I know I know probably not able to do it without a bar bell and everything else :/ wishful thinking. Though I am seriously wanting to start lifting :)

Replies

  • jenism
    jenism Posts: 31 Member
    I like the ifitness app for the iOS. It has a good collection of exercises and you can narrow down by equipment, create routines and track progress. It includes videos on each exercise as well. I think it is currently on sale for $0.99.

    I also work out at home with a limited collection of weights. Most of my routine involves body weight, dumb bells and a resistance band.
  • Nikkilynn32710
    Nikkilynn32710 Posts: 256 Member
    I'll look into that thanks :)
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