I have a vision of a skinny me!

tcoakley

:happy: hello to everyone! I am starting to get back on track. I had the summer off and boy did I not eat the way I was suppose to.:grumble: I am a teacher going back to school tomorrow and ready to get into a healthy routine. My husband and I made a deal. Starting today and until Oct. 10th we are to lose 10% of our current weight. I have 6 weeks. If I win, he gets to be my slave for the day:bigsmile: :happy: . If he wins, he gets $200 from our account to spend it on whatever he wants. There is so much he can do for me and boy would I love to boss him around for the day!!!!! I have decided to go back to my trainer for three sessions to jump start my workout. If you guys have any suggestions on nutrition or exercise workouts to try, I would love it! Thanks

mamamia866

subsitution works great! turkey for beef, sweetener for sugar, wheat for white... all that stuff. if you're looking for healthy recipes, you don't have to buy a book, you can find a lot on the web. better homes and gardens, pillsbury, women's day... and a lot of them have nutrition information. if you want to go out to eat, go online to each possible restaurant's websites and check their nutrition information. I did this with dunkin donuts and texas roadhouse and it really opened my eyes. eating and staying healthy requires a lot of research, but take it easy; baby steps. same for exercise. know when to say no, but also know when to push yourself. have a routine, then make small changes. again, baby steps. you can do it!!!

klaflamme

That is so awesome! I love that he is making a deal with you. But what he doesn't realize is that we have more endurance. Beat him good!

:laugh:

klaflamme

subsitution works great! turkey for beef, sweetener for sugar, wheat for white... all that stuff. if you're looking for healthy recipes, you don't have to buy a book, you can find a lot on the web. better homes and gardens, pillsbury, women's day... and a lot of them have nutrition information. if you want to go out to eat, go online to each possible restaurant's websites and check their nutrition information. I did this with dunkin donuts and texas roadhouse and it really opened my eyes. eating and staying healthy requires a lot of research, but take it easy; baby steps. same for exercise. know when to say no, but also know when to push yourself. have a routine, then make small changes. again, baby steps. you can do it!!!

Is there anything decent for Texas Roadhouse? I have given up it because I didn't think I could have anything there but their salad w/o cheese.. LOL. I love their Prime Rib.

Back to the suggestions, I'm taking Vit B-12 and a multivitamin which gives me a little more energy. Lots and lots of water. I've added some extra help on my blog... it's at http://www.myfitnesspal.com/blog/klaflamme if you want to read it. Best of luck to you!!!

MOMOFTWO29

welcome back :flowerforyou:

mamamia866

Is there anything decent for Texas Roadhouse? I have given up it because I didn't think I could have anything there but their salad w/o cheese.. LOL. I love their Prime Rib.

Back to the suggestions, I'm taking Vit B-12 and a multivitamin which gives me a little more energy. Lots and lots of water. I've added some extra help on my blog... it's at http://www.myfitnesspal.com/blog/klaflamme if you want to read it. Best of luck to you!!!

at the roadhouse you can get a 6 oz steak and vegetables for sides. I like the chicken tender dinner with honey mustard and vegetables. recently I got the veggie platter with a side salad and stayed under 600 calories. the rolls have sooooo many calories, but don't deprive yourself, have one. the ribs are delicious. if you go with your husband/boyfriend, have him get the ribs and steal a couple, that's what I do ) baked potatoes with sour cream and/or butter aren't that bad for you.