Macros

rose313

I know what they are, but why are they called macros? Is that an abbreviation for something?

I eat 50% carbs, 30% fat, and 20% protein. I don't think that's very good so I have made my goal 40% carbs, 30% fat, and 30% protein. Does this sound good, or should I make more adjustments?

I am losing right now but I do seem to eat a lot of carbs.