Exercise Programme
madpanda
Posts: 23
Last Year I followed Fitness Coach on the Wii and while it was great I lost interest after a month or 2 of doing it.
I am wanting to get fitter again and I am looking for something that I can follow and keep using.
I am currently 172lbs, not much muscle.
I like the idea of P90X and Insanity but I am pretty unfit at the moment and just starting to follow the100 Pressups in 7 Weeks website by doing the pressups, tricep dips and squats. Obviously this is mainly muscle but at least it is a start.
I have no idea if I could cope with the 2 programmes at the moment.
Anyone got any ideas of what I can use to follow to help with over all fitness, gaining a bit of muscle and something that can give advice on diet?
Cheers,
MP
I am wanting to get fitter again and I am looking for something that I can follow and keep using.
I am currently 172lbs, not much muscle.
I like the idea of P90X and Insanity but I am pretty unfit at the moment and just starting to follow the100 Pressups in 7 Weeks website by doing the pressups, tricep dips and squats. Obviously this is mainly muscle but at least it is a start.
I have no idea if I could cope with the 2 programmes at the moment.
Anyone got any ideas of what I can use to follow to help with over all fitness, gaining a bit of muscle and something that can give advice on diet?
Cheers,
MP
0
Replies
-
Anyone? :P0
-
I've started doing kettle bells at home, bought a DVD 10 min solution kettle bells, this is supposed to be a great fat burner and builds up muscle and gives you a full body work out.
There is 5 x 10 min work outs you can do them all or select the areas you want to do each time, I did 2 sessions last night and it was a good work out.
While the DVD is called kettle bells she does show the exercises with dumbbells so you dont need to spend a lot up front.
Good luck0 -
Thanks. I may have a look at that. I do have hand weights at home that I picked up at Tesco one day. and a resistance band. Currently started adding them into a workout. 4x10 reps of bicep curls.
I do feel like I need some sort of programme to follow that wont get boring after a while and adds variety.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions