Food Questions!! Please help!!

mylesmami

I have been working out for years but now I am more mindful of what I am putting in my body.... I'm not understanding the whole BMR, calorie intake thing. Someone please help!

EvanKeel

http://body-improvements.com/resources/eat/

chris1816

http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)

Captain_Tightpants

http://body-improvements.com/resources/eat/

^^
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