Daily Check In - 9/2/09

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals?
No - over 500 calories

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? Nothing that I can think of

What would I have done differently?
I had the munchies all day and I didn't exercise. I should have exercised. THis is the worse day I've had since I started in June. Ah... thank goodness for today :happy:

What is today's personal goals? Stay within my calories and exercise

Replies

  • magglett
    magglett Posts: 2,000
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    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Took a 50 minute brisk walk when I really felt like taking a nap

    What would I have done differently?
    Nothing ... it went pretty well (except I wouldn't have worried about some of the trivial things that worked out well anyway in the long run)

    What is today's personal goals?
    Enjoy the day ... and stick to the plan.
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals?
    No - over 300 calories

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of? did take a 10 minute walk (which isn't too bad since I have the flu)

    What would I have done differently?
    it is so hard to stay within my calories when I'm home all day (sick :sick: ) and want comfort food ... I through I was trying pretty hard to limit my calories - but when I ate I made bad choices - high fat/high calorie foods

    What is today's personal goals? Stay within my calories and get better so that hopefully tomorrow I can exercise in the morning

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