not all calories are the same...

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  • carld256
    carld256 Posts: 855 Member
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    If you love your Caribs then eat them. There's nothing wrong with carbs.
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
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    Balance you calorie and eat well...CARBS Included. Its what your body needs to BURRRRRRRRRRRRRN
  • Jules2Be
    Jules2Be Posts: 2,267 Member
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    Didnt read...left as soon as i saw "small study"
  • dinosnopro
    dinosnopro Posts: 2,179 Member
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    Didnt read...left as soon as i saw "small study"


    I left at L.A. times.
  • pmaxson
    pmaxson Posts: 137
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    My comment was meant to say that I will continue eating what I want when I want. I have lost over 80 pounds and kept it off for 20 years.

    Science is reported in common newspapers and magazines all the time - it's called dissemination. You can find the original study if you want. And all studies of this nature start small. Take what you want out of whatever you read.

    I simply thought it was interesting and thought someone else might also.

    I will continue in my own path - never been one to follow the whims of trends.

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