What brand of Creatine should women take?

asilver615
asilver615 Posts: 8
in Introduce Yourself
Now my next goal is to gain muscle, to get cut in my arms and hopefully in the future I'll be able to join the NPC Bikini.. Someone told me that I should also take creatine since it will help muscle tissue. I'm a girl and was wondering what's the best brand?

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  • fitboy1414
    fitboy1414 Posts: 1
    Good question.. There are many types of creatine to choose from, many different suppliment company's that sell them.. I would go with a creatine monohydrate hands down, it's been proven to work.. What brand you may ask, I would go with optimum nutrition they make good supp products.. In the end the choice is yours though, doing research before I invest in any supp has been very helpful to me.. I hope this helps..

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