200 Sit-ups / 100 Squats / 100 Push-ups

stosto77
stosto77 Posts: 20 Member
edited September 2024 in Fitness and Exercise
Has anyone tried these challenges?

http://www.twohundredsitups.com/index.html

Replies

  • learning2fly4
    learning2fly4 Posts: 303 Member
    Yes they are definately challenging, but it was a good way to get my boyfirend and I to do something together, as even though we were on different weeks, we could still track things.

    I would recommend them! Good luck, the squats hurt quite a bit the first few times through :wink:
  • meanness67
    meanness67 Posts: 366 Member
    I am going to do the "tests" on Friday, then start the programs (yes, all of them) on Sunday. I will do them on Sundays, Tuesdays and Thursdays. I am currently doing the Couch to 5K program on Monday, Wednesday and Friday, so this will supplement that nicely. By the way, the program is for 200 squats :noway:
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