What are your July goals?

cortezpj

What are your July goals?

Mine are...

Reach a total of 60 lbs lost..that is 8 lbs from today.
Have 4 solid 600 plus calorie burning workouts per week
Begin a heavy lifting plan
Encourage 2 friends to join mfp who are not currently members
Only look at the scale once a week-I've kind of been obsessed

How about you?

Some of my goals are similar to yours. I've lost 21 lbs since late April of this year and hope to reach 185 by August 5th (i.e. 1 8 5 by 8 / 5...I like using numbers to set goals). I'm currently at 193 so like you, I have 8lbs to go until that. I also hope to begin some serious strength conditioning once I reach a total loss of 30 lbs (which would be at 184lbs). For most of July, I'm going to be working out a plan and figuring out what I want to work on next.

Good luck !

danbradley1970

Continue workouts 5 days a week - cardio 600 cal a day
Continue strength training that i just started to incorporate with consistency in weight lifted for July, work through the soreness.

Keep my calorie intake around 1500 a day
Overall weight reduction of 15-20 lbs (seems high but i am heavy right now)

Live my new life proudly.

going2befit4ever

my goals are to:
make it into the 180s
continue the couch to 5k
do yoga once a week
ride the macauley road to miracle beach to home on the bikes
start a strength program

And the hubby wants NO WHITE FLOUR OR PRODUCTS FOR THE MONTH

LadyOfOceanBreeze

1) lose 5-10 pounds
2) finish C25K program
3) run my first 5K

best wishes everyone!!

randisaucier

My July goals are to stick with my insanity workouts and couch 2 5K program and hopefully lose a ton of inches and drop around 10 pounds!