Cold Water and Hot Water

alvinder_kaur

hey just need u guys opinion on taking cold water is better or hot water???
And izzit true taking cold ice water will slw down our metabolism.

BrianSharpe

Drink whichever you prefer , cold water (theoretically) will cause you to burn miniscule number of extra calories but it's so small (something like 8 cal if you drank 250 ml of water that was just above freezing) it's not worth worrying about unless you plan on drinking hundreds of litres of water weekly.