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Best Yoga/Stretching Programs

glamsam8
glamsam8 Posts: 39 Member
edited December 2024 in Fitness and Exercise
Just wondering if anyone knows any EXCELLENT yoga/stretching programs that I could do? I really want to increase flexibility and be able to still keep moving, even if it's something light on my rest days.

Replies

  • yoginimary
    yoginimary Posts: 6,789 Member
    Are you looking for videos?

    Yoga journal has free podcast, you could start there or your library.

    I would suggest you try a couple of classes and see what you think. There are a lot of types of yoga, so you'll have to try a few to find something you like.
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