Best Yoga/Stretching Programs

Options
glamsam8
glamsam8 Posts: 39 Member
in Fitness and Exercise
Just wondering if anyone knows any EXCELLENT yoga/stretching programs that I could do? I really want to increase flexibility and be able to still keep moving, even if it's something light on my rest days.

Replies

  • yoginimary
    yoginimary Posts: 6,786 Member
    Options
    Are you looking for videos?

    Yoga journal has free podcast, you could start there or your library.

    I would suggest you try a couple of classes and see what you think. There are a lot of types of yoga, so you'll have to try a few to find something you like.

Categories