Body Pump and how many calories can you burn

DanielleGR89

Hi,
I am new to this thing. I am currently taking Body Bump twice a week now and I pretty much use just 2.5lbs and 5lbs depending on the type of muscle we work on. I sweat like crazy which I am told is a good thing. My current weight is 185 and I am 5'3 1/2. I would like to know if there is a website that can count the calories.

mcarter99

I wore a HRM in a few Body Pump classes and burned about 400 calories an hour. But maybe it was different as it was barbells. There were no 2.5 or 5 lbs. weights, or do you mean you put 5-10 lbs. on the bar? Plus I was about 40 lbs. lighter than you, so your's could be much higher.

DanielleGR89

At my gym the weights average from 2.5lbs, 5lbs, and 10lbs. They are weight plates that you put on the bar itself. And my weight is actually 182 had a typo. HRM would that also count for as a BODYBUG? I am actually going to buy one soon.