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Best time to Measure?

11kimberly11
11kimberly11 Posts: 65 Member
edited September 2024 in Fitness and Exercise
I'm going to take my measurments tomorrow and wondering if I should do it before or after my step class. Do you think it will make a difference?

Replies

  • msseusse
    msseusse Posts: 18 Member
    1st thing in the morning, before breakfast.
  • JoyousMaximus
    JoyousMaximus Posts: 9,285 Member
    Definately first thing. I once tried in the afternoon and my inches were the same or larger than the month before. The next morning when I measured again, I had lost.

    Also, your body can swell durning exercise, especially if it's hot, so right after exercise probably wouldn't be best.
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