We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

how can i slim my waist?

suzihead
suzihead Posts: 14
edited December 2024 in Fitness and Exercise
ok i walk everyday which does wonders for my legs but how can i slim my waist please?

Replies

  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    You need to decrease your overall body fat percentage for you to lose that flab on your midsection. Also it has something to do with your natural body shape. Some people who are rectangular shape won't see a defined waist no matter how thin they can get. However you can create a more symmetrical body by building muscle on your upper & lower body to have a more defined look. That's called body sculpting.
This discussion has been closed.

Categories