HELP ME

Mmmporkrinds

Hi there, yep you'll possibly get blown up whether you eat too much or too little! There are lots of different ideas out there :-) I had a look through your diary and I did get the sense that if anything, you might be eating possibly too little on some days. Your breakfasts look really good, but your lunches look a bit on the light side sometimes. I heard an interesting thing recently which made sense to me: it's better to eat most at the times of day you're most active. So if you jog in the morning, eat a big breakfast (which to me is around 500-600 calorie). If you're moving around a lot at lunchtime, maybe you could eat more then.