Self Observation Exercise Vs Sweet cravings
Options
meeky81
Posts: 96 Member
Hey all!
Happy Thursday!
I've noticed that since I've joined MFP....on the days I don't exercise, I seem to want naughty treats, like chocs or sweets (but alas don't have the cals spare)...yet on the days I exercise and have plenty of cals spare, I simply don't want then!!
I guess the endorphines are flowing and I feel great when I exercise, so not wanting the sweet tooth pick me up! lol
Anyone else get this?!
x
PS since joining the MFP - The whole exercise thing is becoming addictive! :laugh:
Happy Thursday!
I've noticed that since I've joined MFP....on the days I don't exercise, I seem to want naughty treats, like chocs or sweets (but alas don't have the cals spare)...yet on the days I exercise and have plenty of cals spare, I simply don't want then!!
I guess the endorphines are flowing and I feel great when I exercise, so not wanting the sweet tooth pick me up! lol
Anyone else get this?!
x
PS since joining the MFP - The whole exercise thing is becoming addictive! :laugh:
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions