little help please

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vgallan
vgallan Posts: 6
in Fitness and Exercise
Hi i have just joined and updating my exercise. i use an air walker at home a lot of people say a what?? but that what is called and i can't find it on the exercise list can anyone help?

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  • Kara_xxx
    Kara_xxx Posts: 635 Member
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    I didn't have the faintest clue what an airwalker was so I googled it.

    I suppose the nearest thing would be the elliptical scored, but I would be cautious with those as they overestimate hugely.

    I think the best thing to do would be to get an HRM and log it as your own personal exercise with an accurate score.
  • shivaslives
    shivaslives Posts: 279 Member
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    You can use something on the list that is close, like an elliptical, or you can create your own exercise. If you go with the latter, you will need to be able to calculate and enter the estimated calorie burn yourself (which I would recommend anyway since MFP estimates aren't always that accurate.)

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